Our classes
Classic
Suitable for everyone no matter your age or fitness level. Progressions and regressions are given throughout the class offering a full body flow that tones, burns and strengthens the muscles.
Jump
With the help of our reformer jump boards this high energy class will elevate your heart rate and burn your muscles working both strength and endurance. Expect to get a little sweaty through this high intensity.
Level Up
This is for clients who want a little more. You will be offered more spicy and challenging movements paired with stronger spring options challenging your strength, power and coordination.
Stretch & Restore
This is a low impact and slow paced class perfect the days your body is feeling tight and sore, focusing on gentle movements that will help lengthen the body and improve your flexibility, balance and stability. It offers an opportunity
to stretch and restore your whole body.